Healthy Slow Cooker Chicken Enchilada Soup


Healthy Slow-cooker Chicken Enchilada Soup later Olive Oil, Onion, Garlic, Low-sodium Fat-free Chicken Broth, Tomato Sauce, Diced Tomatoes, Green Chiles, Salsa Verde, Sauce, Cumin, Oregano, Cilantro, Boneless Skinless Chicken Breasts, Frozen Corn, Black Beans

The ingredient of Healthy Slow Cooker Chicken Enchilada Soup

  • 1 teaspoon olive oil
  • 1 onion small chopped
  • 3 cloves garlic minced
  • 2 cups low sodium fat free chicken broth
  • 15 ounces tomato sauce
  • 15 ounces diced tomatoes undrained
  • 10 ounces green chiles can tomatoes and afterward rotel undrained
  • 14 ounces salsa verde i use trader joes
  • 1 teaspoon sauce from chipotle chili in adobo can i use san marcos brand
  • 1 2 teaspoon cumin
  • 1 2 teaspoon oregano
  • 1 teaspoon cilantro or a small handful of roomy chopped cilantro
  • 4 boneless skinless chicken breasts trimmed
  • 1 cup frozen corn
  • 30 ounces black beans drained and rinsed

Nutritions of Healthy Slow Cooker Chicken Enchilada Soup

@type: nutritioninformation
@type: 320 calories
@type: 44 grams
@type: 45 milligrams
@type: 6 grams
@type: 13 grams
@type: 25 grams
@type: 1 5 grams
@type: 1490 milligrams
@type: 14 grams

Comments

Post a Comment

Popular posts from this blog

Easy Tim Tam And Raspberry Ice Cream Cake Recipe

Image
This super-easy ice-cream cake will put smiles in relation to everyones faces and its budget-friendly, to boot. The ingredient of Easy Tim Tam And Raspberry Ice Cream Cake Recipe 3 litres vanilla ice cream 2 x 250g packets mini choc sponge rolls 330g packet tim tam original improvement extra chopped to facilitate see notes 1 2 cup roomy or frozen raspberries help further to give support to 600ml thickened cream chocolate syrup to minister to The Instruction of easy tim tam and raspberry ice cream cake recipe grease a 6cm deep 20cm round base springform cake pan see notes line base and side behind 4 layers of baking paper extending paper 9cm above edge of pan place ice cream in a large bowl stand for 10 minutes or until softened ice cream should not be melted meanwhile cut each sponge roll into 7 slices arrange slices across base and roughly side of prepared pan in 3 rows lightly pressing to secure more or less chop tim tams and ensue to bowl similar to ice
Read more

Slow Cooker Congee Behind Fried Crispy Beef Tripe

Image
Slow Cooker Congee next Fried Crispy Beef Tripe afterward Honeycomb, Garlic, Shallots, Ginger, Peppercorns, Bay Leaves, Salt, Medium Grain Rice, Flour, Cooking Oil, Fried Shallots, Fried Garlic, Cilantro The ingredient of Slow Cooker Congee Behind Fried Crispy Beef Tripe 1 kilogram honeycomb beef tripe or blanket or a interest 6 cloves garlic 2 shallots 2 inches ginger knob 10 peppercorns 2 bay leaves salt 1 cup medium grain rice we used japanese rice 1 cup flour you may infatuation more cooking oil for deep frying fried shallots to garnish optional fried garlic to garnish optional cilantro to garnish optional Nutritions of Slow Cooker Congee Behind Fried Crispy Beef Tripe @type: nutritioninformation @type: 390 calories @type: 75 grams @type: 6 grams @type: 2 grams @type: 9 grams @type: 210 milligrams
Read more

Meat Loaf (faschierter Braten)

Image
Meat loaf (faschierter braten) The ingredient of Meat Loaf Faschierter Braten olive oil to grease 1 tablespoon olive oil 2 brown onions halved finely chopped 2 garlic cloves overwhelmed 2 teaspoons finely grated lemon rind 250ml 1 cup massel beef stock 140g 3 4 cup instant polenta cornmeal 1kg red meat mince 2 eggs lightly whisked 1 tablespoon worcestershire sauce 1 tablespoon dijon mustard 1 teaspoon dill seeds salt freshly ground black pepper 4 rashers middle bacon 40g 1 four cup pistachio kernels four lebanese cucumbers coarsely grated 2 teaspoons salt three teaspoons coarsely chopped fresh dill 2 tablespoons balsamic vinegar freshly floor black pepper The Instruction of meat loaf faschierter braten ufeffto make cucumber salad integrate cucumber and salt in a pitcher bowl set apart for 1 hour to soften place in a sieve and drain transfer cucumber to a bowl add dill and vinegar and stir to mix taste and season with pepper meanwhile preheat oven to 220u00b
Read more