Tuna Rice Bake


A simple idea for a successful brunch the collective relatives relations can enjoy.

The ingredient of Tuna Rice Bake

  • 3 4 cup white long grain rice
  • 1 tbsp olive oil
  • 1 medium brown onion finely chopped
  • 2 garlic cloves crushed
  • 2 celery stalks finely chopped
  • 1 medium red capsicum finely chopped
  • 425g can tuna in springwater drained flaked
  • 1 4 cup chopped roomy basil leaves
  • 8 eggs lightly beaten
  • 1 3 cup unquestionable cream
  • 2 3 cup finely grated parmesan cheese
  • mixed salad leaves to foster

The Instruction of tuna rice bake

  • preheat oven to 180u00b0c 160u00b0c fan forced grease a 6cm deep 22cm base round cake pan line base and side later than baking paper cook rice following packet directions
  • meanwhile heat oil in a large frying pan higher than medium high heat amass onion and garlic cook stirring for 3 minutes or until onion has softened mount up celery and capsicum cook stirring for 5 minutes or until vegetables are just tender separate from heat protest in tuna basil and rice spoon merger into prepared pan
  • stir toss around eggs cream and parmesan in a bowl season when salt and pepper pour over rice mixture tap pan concerning bench to cut off surgically remove ventilate let breathe bubbles bake for 50 minutes to 1 hour or until browned and cooked through stand in pan for 5 minutes slant out onto a plate cut into wedges service next salad leaves

Nutritions of Tuna Rice Bake

calories: 556 153 calories
calories: 28 grams fat
calories: 12 grams saturated fat
calories: 33 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 41 grams protein
calories: 505 milligrams cholesterol
calories: 594 41 milligrams sodium
calories: https schema org
calories: nutritioninformation

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