Carrot, Lentil And Coconut Soup


Make weeknight cooking easy with this one-pot carrot, lentil and coconut soup.

The ingredient of Carrot Lentil And Coconut Soup

  • 2 tablespoons coconut oil
  • 2 brown onions chopped
  • 2 garlic cloves crushed
  • 4cm piece fresh ginger finely grated
  • 1 large green chilli chopped
  • 2 tablespoons tikka masala curry paste
  • 5 500g carrots peeled grated
  • 1 cup dried red lentils
  • 800g can crushed tomatoes
  • 270ml can coconut milk
  • 1 2 cup fresh coriander leaves chopped
  • plain yoghurt to serve
  • fresh coriander leaves extra to serve
  • pappadums to serve

The Instruction of carrot lentil and coconut soup

  • heat oil in a large saucepan over medium high heat add onion garlic ginger and chilli cook stirring for 5 minutes or until onion has softened add curry paste cook stirring for 1 minute or until fragrant
  • add carrot cook stirring for 2 minutes or until coated in paste stir in lentils tomatoes coconut milk and 1 litre cold water bring to the boil reduce heat to low simmer uncovered stirring occasionally for 20 minutes or until carrot and lentils are tender
  • remove pan from heat using a stick blender blend until smooth stir in coriander ladle soup among serving bowls serve with yoghurt extra coriander and pappadums

Nutritions of Carrot Lentil And Coconut Soup

calories: 479 434 calories
calories: 23 4 grams fat
calories: 18 6 grams saturated fat
calories: 42 1 grams carbohydrates
calories: n a
calories: n a
calories: 18 8 grams protein
calories: 4 milligrams cholesterol
calories: 864 milligrams sodium
calories: http schema org
calories: nutritioninformation

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