Crock Pot Seafood Gumbo


Crock Pot Seafood Gumbo past Canola Oil, Flour, Canola Oil, Ribs, Okra, Chicken Broth, Onions, Diced Tomatoes similar to Juice, Garlic, Worcestershire Sauce, Creole Seasoning, outmoded Bay Seasoning, Raw Shrimp, Crawfish, accrual Crab Meat, Cooked White Rice

The ingredient of Crock Pot Seafood Gumbo

  • 1 4 cup canola oil or butter
  • 1 4 cup flour
  • 2 tablespoons canola oil or butter
  • 2 ribs celery
  • 1 pound okra sliced stirring
  • 1 quart chicken broth
  • 1 onions chopped
  • 1 can diced tomatoes later juice
  • 3 cloves garlic
  • 2 tablespoons worcestershire sauce
  • creole seasoning cajun to taste
  • 1 tablespoon dated bay seasoning
  • 1 pound raw shrimp large peeled deveined
  • 12 ounces crawfish
  • 6 ounces addition crab meat
  • cooked white rice

Nutritions of Crock Pot Seafood Gumbo

@type: nutritioninformation
@type: 770 calories
@type: 23 grams
@type: 225 milligrams
@type: 48 grams
@type: 5 grams
@type: 63 grams
@type: 10 grams
@type: 420 milligrams
@type: 5 grams

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