Slow Cooker Quinoa Chili


Slow Cooker Quinoa Chili once Olive Oil, Onion, Garlic, Lean Ground Beef, Quinoa, Diced Tomatoes, Roasted Tomatoes, Black Beans, Chick Peas, Low Sodium Beef Broth, Onion Soup Mix, Crushed Red Pepper, Cayenne Pepper, Garlic Powder, Cheddar Cheese, Salt, Pepper, Avocado, Cilantro

The ingredient of Slow Cooker Quinoa Chili

  • 1 1 2 tablespoons olive oil
  • 1 onion medium chopped
  • 2 cloves garlic minced
  • 1 pound lean field beef
  • 1 cup quinoa rinsed
  • 28 ounces diced tomatoes later than chiles
  • 14 ounces roasted tomatoes
  • 15 ounces black beans can of drained
  • 15 ounces chick peas drained
  • 2 cups low sodium beef broth
  • 2 teaspoons onion soup fusion
  • 2 teaspoons crushed red pepper
  • 1 2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 2 cup cheddar cheese part skim
  • salt
  • pepper
  • avocado for garnish optional
  • cilantro for garnish optional

Nutritions of Slow Cooker Quinoa Chili

@type: nutritioninformation
@type: 380 calories
@type: 47 grams
@type: 45 milligrams
@type: 11 grams
@type: 11 grams
@type: 26 grams
@type: 3 5 grams
@type: 810 milligrams
@type: 4 grams

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