Cauliflower, Blue Cheese And Spinach Frittata


plan our beautiful frittata in imitation of spinach, blue cheese and cauliflower as an elegant lunch or gourmet starter.

The ingredient of Cauliflower Blue Cheese And Spinach Frittata

  • 1 tbsp olive oil
  • 1 leek washed halved lengthways thinly sliced
  • 350g cauliflower about 1 2 small cut into small pieces
  • 2 garlic cloves crushed
  • 100g baby spinach leaves
  • 80g mild creamy blue cheese
  • 8 eggs
  • 1 2 cup 125ml thin cream
  • salt freshly arena pepper
  • dressed salad leaves to service

The Instruction of cauliflower blue cheese and spinach frittata

  • preheat oven to 180u00b0c grease and line a 20cm base square cake pan gone non stick baking paper
  • heat oil in a large non stick frying pan higher than medium heat ensue leek cauliflower and garlic cook stirring often for 5 6 minutes or until leek is tender go to spinach and cut off surgically remove from heat toss until leaves just wilt
  • go ahead cauliflower join up over base of lined pan crumble on top of higher than blue cheese move around eggs and cream together season behind salt and pepper pour higher than blue cheese bake for 25 30 minutes or until puffed and golden brown set aside for 10 minutes
  • cut frittata into serving pieces abet loving afterward salad

Nutritions of Cauliflower Blue Cheese And Spinach Frittata

calories: 407 973 calories
calories: 33 grams fat
calories: 16 grams saturated fat
calories: 4 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 23 grams protein
calories: 486 milligrams cholesterol
calories: 423 39 milligrams sodium
calories: https schema org
calories: nutritioninformation

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