Healthy Spring Vegetable And Goats Cheese Frittata Recipe


Packed following lighthearted spring produce and out cold asleep 500 calories, this cheesy frittata is utter for midweek dinners or weekend picnics.

The ingredient of Healthy Spring Vegetable And Goats Cheese Frittata Recipe

  • 500g butternut pumpkin peeled deseeded cut into 1 5cm pieces
  • 1 large red capsicum deseeded cut into 1 5cm pieces
  • 1 large red onion cut into thin wedges
  • 1 bunch asparagus trimmed cut into 1cm lengths
  • 150g 1 cup frozen green peas
  • 75g soft goatu2019s cheese crumbled
  • 8 eggs
  • 2 tbsp milk
  • 1 4 cup chopped well ventilated light basil leaves benefit new baby leaves to abet
  • 150g mixed cherry tomatoes halved
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • salad leaves to encouragement

The Instruction of healthy spring vegetable and goats cheese frittata recipe

  • preheat oven to 200c 180c adherent forced line a large baking tray subsequently baking paper place pumpkin capsicum and onion roughly speaking prepared tray spray lightly later than olive oil roast for 25 30 minutes or until golden and tender set aside to cool
  • meanwhile place asparagus and peas in a steamer basket beyond a saucepan of boiling water cover and steam until just tender refresh deadened chilly frosty executive water drain well
  • reserve 1 tbs goatu2019s cheese place permanent goatu2019s cheese in a large bowl with eggs milk and basil raise a fuss to combine season amass all the roast vegetables and toss around to combine
  • reduce oven to 180u00b0c 160u00b0c fan forced line base and side of 20cm round cake pan in the manner of baking paper pour union into prepared pan evenly distributing veg culmination gone tomato cut side up and seeds bake for 45 minutes or until puffed and firm set aside for 10 minutes to cool summit zenith subsequently new basil and reserved cheese facilitate afterward salad

Nutritions of Healthy Spring Vegetable And Goats Cheese Frittata Recipe

calories: 225 138 calories
calories: 11 grams fat
calories: 3 5 grams saturated fat
calories: 12 grams carbohydrates
calories: n a
calories: n a
calories: 17 grams protein
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calories: nutritioninformation

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