Minted Pea Soup


Warm yourself up this winter with this low-fat pea soup which is as easy on the budget as it is on the waistline.

The ingredient of Minted Pea Soup

  • 1 tablespoon olive oil
  • 1 brown onion finely chopped
  • 2 garlic cloves finely chopped
  • 3 cups massel chicken style liquid stock
  • 1 3 cup mint leaves see note
  • 1kg frozen green peas
  • 1 4 cup extra light sour cream to serve
  • small mint leaves to serve

The Instruction of minted pea soup

  • heat oil in a large saucepan over medium high heat add onion and garlic cook stirring often for 5 minutes or until onion is soft
  • add stock and bring to the boil add mint and peas cover and return to the boil cook for 3 minutes or until peas are tender but still bright green remove from heat set aside to cool slightly
  • blend soup in batches until smooth return soup to saucepan over medium low heat cook stirring for 5 minutes or until heated through season with salt and pepper
  • ladle into serving bowls top with sour cream pepper and mint leaves serve

Nutritions of Minted Pea Soup

calories: 291 341 calories
calories: 7 8 grams fat
calories: 2 3 grams saturated fat
calories: 29 4 grams carbohydrates
calories: n a
calories: n a
calories: 18 grams protein
calories: n a
calories: 491 milligrams sodium
calories: http schema org
calories: nutritioninformation

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