Healthy Slow Cooker Gumbo


Healthy Slow Cooker Gumbo following All point toward Flour, Kielbasa Sausage, Boneless, Skinless Chicken Thighs, Diced Tomatoes, Large Onion, Green fright Pepper, Celery Ribs, Garlic Cloves, Bay Leaves, Creole Seasoning, Dried Thyme, Chicken Broth, Raw Shrimp, Green Onions, Rice, Chopped lively Parsley, Hot Sauc

The ingredient of Healthy Slow Cooker Gumbo

  • 1 2 cup all mean flour
  • 13 ounces kielbasa sausage turkey sliced into rounds
  • 2 pounds boneless skinless chicken thighs can interim considering boneless skinless chicken breasts
  • 1 diced tomatoes 14 5 oz can not drained
  • 1 large onion chopped
  • 1 green unease pepper chopped
  • 2 celery ribs chopped
  • 4 garlic cloves chopped
  • 3 bay leaves
  • 2 teaspoons creole seasoning or cajun or more to taste
  • 1 2 teaspoon dried thyme
  • 4 cups chicken broth
  • 12 ounces raw shrimp peeled and deveined
  • 1 bunch green onions chopped not speaking
  • rice
  • chopped vivacious parsley
  • hot sauce

Nutritions of Healthy Slow Cooker Gumbo

@type: nutritioninformation
@type: 700 calories
@type: 30 grams
@type: 340 milligrams
@type: 28 grams
@type: 3 grams
@type: 85 grams
@type: 8 grams
@type: 1650 milligrams
@type: 2 grams

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