Swamp Mammal Slow Cooker Jackfruit Gumbo


Swamp creature Slow Cooker Jackfruit Gumbo behind Water, Okra, Diced Tomatoes, Bell Pepper, Garlic, Jackfruit, Sausages, Bouillon Cubes, Cajun Seasoning Mix, Bay Leaves, Spinach, Water, Salt, Pepper, Cajun Seasoning, Steamed Rice, Hot Sauce

The ingredient of Swamp Mammal Slow Cooker Jackfruit Gumbo

  • 4 cups water
  • 4 cups okra sliced buoyant or frozen
  • 3 cups diced tomatoes or 2 14 5 ounce cans
  • 1 cup panic pepper minced any color
  • 3 cloves garlic minced
  • 20 ounces jackfruit teenager green in brine rinsed once seeds removed
  • 2 sausages large vegan italian chiku2019n apple or andouille cut into habitat domicile lengthwise and sliced
  • 2 bouillon cubes vegetable or vegan chicken ventilate
  • 2 tablespoons cajun seasoning fusion see recipe at bottom
  • 3 bay leaves
  • 1 cup spinach chopped kale or added mild green
  • water just enough to puree nearly u00bc cup
  • salt
  • pepper
  • cajun seasoning more blend to taste u2013 optional
  • steamed rice white brown or forbidden
  • hot sauce

Nutritions of Swamp Mammal Slow Cooker Jackfruit Gumbo

@type: nutritioninformation
@type: 260 calories
@type: 29 grams
@type: 35 milligrams
@type: 13 grams
@type: 8 grams
@type: 12 grams
@type: 4 grams
@type: 530 milligrams
@type: 13 grams

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