Mexican Tofu Rice Slow Cooker Soup


Mexican Tofu & Rice Slow Cooker Soup in the manner of Onion, Garlic, Cilantro, Medium Grain Brown Rice, loud Northern Beans, Dried Oregano, Red Pepper Flakes, Chicken Broth, Cooked Chicken, new pure Tofu, Baby Spinach, Pepper, Salt, Roma Tomatoes, Avocado, Lime Wedges

The ingredient of Mexican Tofu Rice Slow Cooker Soup

  • 1 2 cup onion minced
  • 1 clove garlic minced
  • 1 4 cup cilantro not speaking
  • 2 tablespoons medium grain brown rice uncooked
  • 1 cup frightful northern beans or cannellini beans drained and rinsed
  • 1 dash dried oregano
  • 1 dash red pepper flakes
  • 5 cups chicken broth divided
  • 1 cup cooked chicken shredded
  • 1 2 cup further conclusive tofu cubed
  • 2 cups baby spinach torn
  • pepper
  • salt
  • 2 roma tomatoes chopped
  • 1 2 avocado chopped
  • lime wedges

Nutritions of Mexican Tofu Rice Slow Cooker Soup

@type: nutritioninformation
@type: 330 calories
@type: 29 grams
@type: 30 milligrams
@type: 15 grams
@type: 8 grams
@type: 27 grams
@type: 2 5 grams
@type: 340 milligrams
@type: 3 grams

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