Gremolata Chicken


Give roast chicken an Italian zesty twist with this garnish.

The ingredient of Gremolata Chicken

  • 2 tablespoons extra virgin olive oil
  • 8 chicken thigh fillets skin on
  • 2 tablespoons lemon juice
  • 1 2 red onion thinly sliced
  • 1 long red chilli optional thinly sliced
  • 1 bunch asparagus woody ends trimmed
  • 4 small zucchinis thinly sliced lengthways a mandoline is ideal
  • 1 2 3 cups 200g frozen peas
  • 1 tablespoon grated parmesan
  • 3 garlic cloves crushed
  • finely grated zest of 1 lemon
  • 1 tablespoon finely shredded mint leaves
  • 2 tablespoons finely shredded basil leaves

The Instruction of gremolata chicken

  • preheat the oven to 200u00b0c line a baking tray with foil
  • heat 1 tablespoon oil in a frypan over medium high heat in 2 batches cook chicken skinside down for 5 6 minutes until skin is golden arrange chicken skin side up on the tray drizzle over 1 tablespoon lemon juice and scatter with onion and chilli if using then season bake for 30 minutes or until the chicken is golden and cooked through meanwhile for the gremolata lightly toss the garlic lemon zest mint and basil together in a bowl until combined season and set aside
  • bring a saucepan of salted water to the boil over high heat add asparagus and cook for 1 minute add zucchini and peas and cook for a further 1 minute or until the vegetables are just tender drain
  • toss the vegetables with the remaining 1 tablespoon oil and 1 tablespoon lemon juice then season and arrange on serving plates arrange the chicken on top and scatter with gremolata top with parmesan and serve immediately

Nutritions of Gremolata Chicken

calories: 705 289 calories
calories: 56 grams fat
calories: 16 grams saturated fat
calories: 7 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 44 grams protein
calories: 205 milligrams cholesterol
calories: 160 67 milligrams sodium
calories: http schema org
calories: nutritioninformation

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