Lettuce, Pea Rocket Soup


The ingredient of Lettuce Pea Rocket Soup

  • 40g butter
  • 1 leek trimmed washed finely sliced
  • 1 small iceberg lettuce outer leaves removed finely shredded
  • 1 bunch fresh rocket chopped
  • 4 cups 1 litre massel vegetable liquid stock
  • 2 cups 300g frozen minted peas thawed
  • salt freshly ground pepper
  • 1 3 cup chopped fresh continental parsley
  • 1 3 cup 60g macadamias chopped
  • crusty bread rolls to serve

The Instruction of lettuce pea rocket soup

  • melt the butter in a large saucepan over a medium heat stir in the leek lettuce and rocket cover and cook stirring occasionally for 6 minutes or until wilted
  • add the stock and cook for 5 minutes stir in peas and cook a further 3 minutes season with salt and pepper place in a food processor or use a hand blender and process until smooth
  • divide soup among serving bowls combine parsley and macadamias and sprinkle over the soup serve soup with crusty rolls

Nutritions of Lettuce Pea Rocket Soup

calories: 280 108 calories
calories: 21 grams fat
calories: 7 grams saturated fat
calories: 11 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 9 grams protein
calories: 23 milligrams cholesterol
calories: 1127 39 milligrams sodium
calories: http schema org
calories: nutritioninformation

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