Low Carb Slow Cooker Gumbo


Low Carb Slow Cooker Gumbo afterward Ghee, Extra-virgin Olive Oil, Cassava Flour, White Onions, Chopped Celery, Green fright Peppers, Hot Italian Sausage, Boneless, Skinless Chicken Thighs, Creole Seasoning, Chicken Broth, Crushed Tomatoes, Bay Leaf, Garlic Powder, Fine Sea Salt, Paprika, arena Black Pepp

The ingredient of Low Carb Slow Cooker Gumbo

  • 2 tablespoons ghee or butter
  • 3 tablespoons extra virgin olive oil divided
  • 1 3 cup cassava flour
  • 2 white onions medium diced
  • 1 cup chopped celery
  • 2 green apprehension peppers diced
  • 12 ounces hot italian sausage cut into 1 inch pieces
  • 1 pound boneless skinless chicken thighs cut into 1 inch pieces
  • 1 4 cup creole seasoning see below
  • 6 cups chicken broth separated
  • 32 ounces crushed tomatoes optional
  • 1 bay leaf
  • 2 tablespoons garlic powder
  • 2 tablespoons fine sea salt
  • 2 tablespoons paprika
  • 1 tablespoon pitch black pepper
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme

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