Healthy Fishcakes


The kids will love these easy, omega-3 rich fish cakes made from canned smoked salmon.

The ingredient of Healthy Fishcakes

  • 2 x 200g cans smoked salmon fillets with ease drained
  • 2 eggs estranged not speaking
  • 2 tbsp low fat mayonnaise
  • 2 tsp wholegrain mustard
  • 1 tbsp chopped dill
  • 1 tsp mild paprika
  • 4 spring onions finely sliced
  • 1 lemon rind grated juiced
  • 2 cups 120g soft white breadcrumbs
  • 1 2 tbsp sunflower oil
  • low fat tzatziki to service
  • lemon wedges to relieve sustain

The Instruction of healthy fishcakes

  • preheat the oven to 180u00b0c
  • place salmon yolks mayonnaise mustard dill paprika onions lemon rind and juice and half the crumbs in a food processor process to a gross union and use your hands to put on 12 small patties
  • stress inflection eggwhites lightly once a fork dip each patty into whites later into remaining breadcrumbs refrigerate for 15 minutes
  • heat oil in a non stick frypan more than medium heat and cook patties for 1 minute each side until golden
  • transfer to a baking tray and bake for 5 minutes to indulgent through foster subsequently tzatziki and lemon

Nutritions of Healthy Fishcakes

calories: 129 299 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 8 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 8 grams protein
calories: 56 milligrams cholesterol
calories: 222 82 milligrams sodium
calories: https schema org
calories: nutritioninformation

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