Healthy Fishcakes

The kids will love these easy, omega-3 rich fish cakes made from canned smoked salmon.

The ingredient of Healthy Fishcakes

• 2 x 200g cans smoked salmon fillets with ease drained
• 2 eggs estranged not speaking
• 2 tbsp low fat mayonnaise
• 2 tsp wholegrain mustard
• 1 tbsp chopped dill
• 1 tsp mild paprika
• 4 spring onions finely sliced
• 1 lemon rind grated juiced
• 2 cups 120g soft white breadcrumbs
• 1 2 tbsp sunflower oil
• low fat tzatziki to service
• lemon wedges to relieve sustain

The Instruction of healthy fishcakes

• preheat the oven to 180u00b0c
• place salmon yolks mayonnaise mustard dill paprika onions lemon rind and juice and half the crumbs in a food processor process to a gross union and use your hands to put on 12 small patties
• stress inflection eggwhites lightly once a fork dip each patty into whites later into remaining breadcrumbs refrigerate for 15 minutes
• heat oil in a non stick frypan more than medium heat and cook patties for 1 minute each side until golden
• transfer to a baking tray and bake for 5 minutes to indulgent through foster subsequently tzatziki and lemon

Nutritions of Healthy Fishcakes

calories: 129 299 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 8 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 8 grams protein
calories: 56 milligrams cholesterol
calories: 222 82 milligrams sodium
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calories: nutritioninformation