Slow Cooker Vegan Italian Beef


Slow Cooker Vegan Italian Beef in the same way as Medium Onion, Garlic Cloves, Black Pepper, Olive Oil, Reduced Sodium Soy Sauce, Dried Oregano, Dried Basil, Crushed Red Pepper Flakes, Garlic Powder, Onion Powder, Water, Red Miso, Jackfruit, Seitan, Giardiniera, Hoagie Buns

The ingredient of Slow Cooker Vegan Italian Beef

  • 1 medium onion sliced into thin crescents
  • 10 garlic cloves scratchily chopped
  • black pepper to taste
  • 2 tablespoons olive oil or 2 tbsp oil from the hot giardiniera
  • 1 4 cup reduced sodium soy sauce
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 2 teaspoons crushed red pepper flakes
  • 1 2 teaspoon garlic powder
  • 1 2 teaspoon onion powder
  • 3 cups water
  • 1 1 2 tablespoons red miso
  • 14 ounces jackfruit packed in water drained and shredded
  • 1 pound seitan or two 8 ounce packages of seitan thinly sliced
  • 16 ounces giardiniera hot or mild packed in oil see note above
  • 8 hoagie buns

Nutritions of Slow Cooker Vegan Italian Beef

@type: nutritioninformation
@type: 890 calories
@type: 94 grams
@type: 14 grams
@type: 9 grams
@type: 100 grams
@type: 2 grams
@type: 1370 milligrams
@type: 12 grams

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